Compare
Attributes

from Health Canada
  • Moisture
  • Protein
  • Total Fat
  • Energy
  • Energy
  • Calcium
  • Iron
  • Sodium
  • Saturated Fat
  • Monounsaturated
  • Polyunsaturated
  • Cholesterol

ROASTED
Turkey

Back meat roasted
  • 66g
  • 28g
  • 5.6g
  • 170kcal
  • 711kj
  • 36mg
  • 1.85mg
  • 73mg
  • 1.89g
  • 1.28g
  • 1.69
  • 95mg

Roasted
Chicken

Back Meat Roasted
  • 67g
  • 25g
  • 6.96g
  • 169kcal
  • 707kj
  • 24mg
  • 1.39mg
  • 96mg
  • 1.9g
  • 2.56g
  • 1.61g
  • 90mg

Beef
cooked

composite cuts
  • 54g
  • 35g
  • 10.16g
  • 245kcal
  • 1025kj
  • 13mg
  • 3.34mg
  • 54mg
  • 4.33g
  • 5.22g
  • 0.51
  • 86mg

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