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Nutrition

How Does Water Buffalo Compare?

We think water buffalo is amazing meat, which has many of the benefits of red meat with fat content even lower than poultry.  For the purposes of this comparison, we’re using information from Health Canada, with a serving of Turkey (Roasted Back Meat), Chicken (Roasted Back Meat), Beef (Roasted Composite Cuts) and Water Buffalo (Roasted).

Protein

  • Waterbuffalo (27g)
  • Turkey (28g)
  • Chicken (25g)
  • Beef (35g)

Total Fat

  • Waterbuffalo (1.8g)
  • Turkey (5.6g)
  • Chicken (7g)
  • Beef (10g)

Calories

  • Waterbuffalo (131 Calories)
  • Turkey (170 Calories)
  • Chicken (169 Calories)
  • Beef (245 Calories)

Iron

  • Waterbuffalo (2.1mg)
  • Turkey (1.8mg)
  • Chicken (1.4mg)
  • Beef (3.3mg)

Sodium

  • Waterbuffalo (56mg)
  • Turkey (73mg)
  • Chicken (96mg)
  • Beef (54mg)

Cholesterol

  • Waterbuffalo (61mg)
  • Turkey (95mg)
  • Chicken (90mg)
  • Beef (86mg)